What is Hypnobirthing?

The term ‘Hypnobirthing’ can be quite misleading. So, what is it? Hypnobirthing is a complete birth preparation course. It gives you the tools to use during labour and birth, and it helps you to alleviate the fear. It also gives you an in-depth understanding of what happens during your baby’s birth. You’ll understand the options available to you and develop ways of making the best decisions for you and your baby.

These powerful tools are for every single birth and the course itself is evidence and factually based. It focuses on how your mind and body work in perfect harmony to birth your baby. Through practicing lessons and hypnobirthing techniques you can reprogramme your brain! You can free yourself of the fear or negative expectations, and build trust in your incredible birthing body.

Whether you have one or not, hypnobirthing can also empower your birth partner teaching them valuable skills to support you during pregnancy, labour and birth. They will become your biggest advocate and by having them by your side your experience will be a magical one.